Daily Dose #17

Guilt and shame thrive only when memories of the past flood the present moment.

The past is dead and can never be undone.

Worry and fear thrive only when thoughts of the future suffocate the present moment.

The future is but an apparition and only ever arrives as the present – rarely, if ever, does it conform to your current notions.

All there is… is what is in front of you in this very moment. Settling into that space calms the entire being (you can call it meditation… and you thought your weren’t a Zen Master!).

Zen out…

Photo by… ME! (This is me patting myself on the back)

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